Teacher Training Institute

You don’t need to be certain.
You don’t need to be motivated.
You don’t need to “fix” anything before you begin.

Self-Care Starts Below the Surface is not about adding more to your plate.
It’s about calming what’s been happening underneath it.

This course was created for teachers and leaders who care deeply — and are quietly carrying more than they realize.

Here, you won’t be asked to:

• push harder

• stay consistent

• complete everything

• perform wellness

Instead, you’ll be invited to rest, notice, and gently reconnect with your own inner signals — the ones burnout tends to drown out.

🌊 What This Experience Is (and Isn’t)

This IS:

• a neuroscience-based self-care experience

• designed to calm the nervous system first

• gentle, flexible, and return-to anytime

• grounded in real classroom and leadership realities

This is NOT:

• a productivity program

• a checklist

• a “fix yourself” course

• something you have to keep up with

Many people tell us the relief starts simply by entering — because nothing is demanding their energy.

🕊 What Happens After You Enroll

After you join, you’ll:

• start with a gentle reset, not a deep dive

• move at your own pace — or pause when needed

• return to lessons when insight feels right

• experience self-care as safety, not effort

There is no timeline.
No pressure to finish.
Only a place to come back to.

🌱 If You’re Wondering Whether This Is the Right Time

You don’t need to feel “ready.”

If something in you is quietly curious —
if the idea of rest feels both unfamiliar and welcome —
that’s often the sign to begin.