Course curriculum

  • 1

    Instructions and OUTLINE for this course

  • 2

    WELCOME to the COURSE!

  • 3

    Module 1: The Power of Emotions – Understanding and Recognizing Feelings

    • Deal with Your Emotions or Else

    • Your Why

    • INTRODUCING THE EMOMASTERS SUPERHEROS

    • LESSON #1: EMOTIONS AS MESSENGERS

    • The EMO Training Lab

    • ✨ Lesson 1A: The Hidden Messenger

    • Guess the Feeling Game

    • Lesson 1B: The Emotional Decoder Key

    • ✨ Lesson 1C: Emotions and Sabotage

    • ✅ Why your subconscious sometimes blocks you from success (and thinks it’s helping)

    • Expanding Core Beliefs Exercise

    • Understanding the Two Types of Stress

    • 🧭 Understanding Stress: Self-Application – “Stress Check-in”

    • EMOMASTERS Coloring for Mastery

    • Solve Problems Easier

    • Emotion Mind-Body Decoder Chart Example

    • In Your Experience: Emotion Decoding

    • Just for FUN - Brain Training for Easier Concept Integration

    • AMAZEing Brain Training for Easier Concept Integration - Solution

    • LESSON #2: NAMING AND CLAIMING EMOTIONS

    • The Dangers of Misinterpreting Your Emotions

    • Emotions Have Meaning

    • Name it to Tame it

    • Storytime: Serenistar and the Power of True Harmony

    • Four Keys to Relationship Survival

    • Four Keys to Relationship Survival - Self Quiz

    • IN YOUR EXPERIENCE: Get More Respect Easier

    • Successful Relationships by Design

    • 🎭 EMOMASTERS Story: “The Award and the Argument”

    • Remember

    • LESSON #3-EMOMASTERS-Choose Your Superpower

    • 🚀 EMOMASTERS Treasure Hunt #1: Expand Yourself

    • Do THIS and Feel More Powerful and Good about Yourself

    • Module 1 Quiz - The Power of Emotions

    • EMOMASTERS Remind You...

    • Well-Being in Action
  • 4

    Module 2: Controlling the Wheel – Taking Charge of Your Emotions

    • LESSON #4: STEERING YOUR FEELINGS

    • The Three Biggest Troublemakers

    • How to Handle Anger Like a Pro

    • Break Free with Ms. Jackson

    • Break Free: with the Questioning Strategy

    • Release the Negative Emotion

    • Overcome Anxiety with the Release Method

    • How Do I Handle it When You're Gone?

    • Are You a Stress Master?

    • Are You a Stress Master?--THE QUIZ

    • LESSON 5: PAUSE, BREATHE, CHOOSE

    • 🌬 My Personal Story: The Science of Deep Breathing

    • What I DIDN'T Learn in School (and Maybe YOU Didn't Either)

    • Sessions: Secrets to Mastering Your Emotions

    • The "Take a Step Back" Strategy to Avoid Impulsive Reactions

    • Take a Step Back - SONG LYRICS

    • 📝 Take a Step Back: Your Anger Mastery Toolkit

    • How to Handle it When the UNEXPECTED Happens

      FREE PREVIEW

    • If You're Worried about the Future...

    • LESSON 6: THE POWER OF PERSEPCTIVE

    • What Do You See?

    • Models of Interaction

    • Real Life: The Negativity Bias of The Brain

    • Storytime: The EMOMASTERS and the Great Mind Shift

    • Reframing negative thoughts into empowering ones

    • The Two Wolves Inside You - Interactive Storytelling

    • EMOMSTERS "Unstoppable Me" Music Series [Power's Inside of You and Me MUSIC VIDEO]

    • Power's Inside of You and Me Song Lyrics

    • Power's Inside of You and Me (SUPER Session)

    • How to Have More Control Over Anger

    • How Do You Overcome a Strong a Emotional Takeover?

    • Better Ways to Respond to Uncomfortable Emotions

    • Defusing Hotheads

    • Module 2 Quiz - Taking Charge of Your Emotions
  • 5

    Module 3: Emotional Strength – Building Resilience and Confidence

  • 6

    Module 4: Conflict Resolution & Relationship Skills

    • Lesson 10: The Art of Communication

    • The HIDDEN Power of Your Nonverbals

    • Is Your Communication Emotional Undercurrent Toxic?

    • 🌡️ QUIZ: What's the Climate?

    • The Secret of Less Stressful Communication

    • Creating Your Optimal Climate (for Parents)

    • Feeling More Loved, Respected, and Appreciated

    • Common Representational Words and Phrases

    • 🎯 Interactive Quiz: What Language Are They Speaking? (VAK Predicates)

    • Lesson 11: Handling Anger & Frustration

    • Review Meanings of Your Emotions

      FREE PREVIEW

    • The Anger Thermometer: A Simple Approach to Understanding Your Anger

    • 🌬️ In Your Experience: Create Your Own Calm Plan

    • Lesson 12: Cooperation & Teamwork

    • Play "Whose Shoes" Game

    • 🎯 EMOMASTERS® Trust Challenge

    • How to Play: Trust Challenge Instructions

    • Watch: How EMOMASTERS Build Trust

    • Complete Your First Conversation Mission!

    • Reflection Time: Journal Your Wins

    • Claim Your Trust Builder Badge!

    • Celebrate Your Mastery: Emotional Mastery Certificate

    • Module 4 Quiz: Conflict Resolution adn Relationship Skills

    • BONUS Quiz for Module 4
  • 7

    Module 5: Achieving Emotional Freedom

    • Lesson 13: Unlocking Your Potential

    • The SUPER POWER of "I AM"

    • MUSIC VIDEO: "Storytime" for Inspiration

    • Emotional Mastery & Personal Success Toolkit (for Creating Good Habits)

    • Lesson 14: Bringing Out the Best in Others

    • Overcoming Self-Doubt

      FREE PREVIEW

    • Lesson 15: Becoming an EMOMASTER in Real Life

    • How to Feel More Powerful and Good about Yourself

    • Empowering Yourself

    • MUSIC VIDEO: "Post Traumatic"

  • 8

    SESSIONS

    • Mindset Upgrade Session
  • 9

    Final Project & Certification

    • EMOMASTERS Challenge: The Real-World Application
  • 10

    NEXT STEPS...

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...
  • 11

    Pretest

    • 📝 PRETEST: Is Positive Thinking Enough?

    • 📝 PRETEST: Is Positive Thinking Enough?

      FREE PREVIEW

    • Is Positive Thinking Enough? (Downloadable Resource)

    • 🎉 FUN MATCHING WORKSHEET: “What You Say vs. What’s REALLY Happening”

    • 🎉 FUN MATCHING WORKSHEET: “What You Say vs. What’s REALLY Happening” - ANSWERS