Course curriculum

  • 1

    Instructions and OUTLINE for this course

  • 2

    Study Guide Reources for Mastery

    • Video Review Sheet

    • Study Guide Sheets for Easier Mastery
  • 3

    WELCOME to the COURSE!

    • Before we begin...

    • How to use this course

    • Special Message from Your Instructor

    • ✨ Why We Teach This Way: The Science Behind the EMOMASTERS® Activities

    • How You Get to Feel When You Master Your Emotions

    • Your Why

    • REAL LIFE: How the Delivery Guy Made me Do This!

    • CLARITY FOR YOU

    • Are You a GOTA? - A Self-Discovery Activity

    • GOTA Follow Up Worksheet: Self-Awareness with Swag

    • Having THIS Need Will Sabotage Your Happiness

      FREE PREVIEW

    • When Control Is Out of Control: Humor, Heart & Hard Truths About the Need to Control

    • Just for Fun! (And Easier Learning too)

    • AMAZEing Brain Training Solution

    • The POWER of Your Words
  • 4

    Module 1: The Power of Emotions – Understanding and Recognizing Feelings

    • Experience is Personal

    • 🎭 Joseph: The Subconscious Saboteur

    • Deal with Your Emotions or Else

    • INTRODUCING THE EMOMASTERS SUPERHEROS

    • LESSON #1: EMOTIONS AS MESSENGERS

    • The EMO Training Lab

    • ✨ Lesson 1A: The Hidden Messenger

    • 🦸‍♀️ Interactive Activity: “What’s the Feeling Behind That?”

    • Lesson 1B: The Emotional Decoder Key

    • Emotions Have Meaning

    • Emotion Mind-Body Decoder Chart Example

    • In Your Experience: Emotion Decoding

    • Are You a Stress Master?

    • Are You a Stress Master?--THE QUIZ

    • Understanding the Two Types of Stress

    • 🧭 Understanding Stress: Self-Application – “Stress Check-in”

    • Break Free with Ms. Jackson

    • EMOMASTERS Coloring for Mastery

    • Just for FUN - Brain Training for Easier Concept Integration

    • AMAZEing Brain Training for Easier Concept Integration - Solution

    • LESSON #2: NAMING AND CLAIMING EMOTIONS

    • The Dangers of Misinterpreting Your Emotions

    • Name it to Tame it

    • Storytime: Serenistar and the Power of True Harmony

    • Remember

    • LESSON #3-EMOMASTERS-Choose Your Superpower

    • 🚀 EMOMASTERS Treasure Hunt #1: Expand Yourself

    • MODULE ONE QUIZ - The Power of Emotions

    • EMOMASTERS Remind You...

    • Well-Being in Action

    • "UNSTOPPABLE ME" MUSIC SERIES - Keep it Positive
  • 5

    Module 2: Controlling the Wheel – Taking Charge of Your Emotions

    • LESSON #4: STEERING YOUR FEELINGS

    • The Three Biggest Troublemakers

    • 🎬 How to Handle Anger Like a PRO

    • ✅ Why your subconscious sometimes blocks you from success (and thinks it’s helping)

    • Expanding Core Beliefs Exercise

    • 🎭 EMOMASTERS Story: “The Award and the Argument”

    • LESSON 5: PAUSE, BREATHE, CHOOSE

    • 🌬 My Personal Story: The Science of Deep Breathing

    • Success “Success Leaves Clues: Don’t Just Fix What’s Broken—Follow What Works”

    • “Success Leaves Clues: Don’t Just Fix What’s Broken—Follow What Works”

    • How to Handle it When the UNEXPECTED Happens

      FREE PREVIEW

    • 🧠 Reframe & Reflect: Choose to Believe

    • 🤹 Bonus: The Juggling Breakthrough

    • 💬 Connection Time: Talk to Someone You Trust

    • 🏆 Celebrate It

    • Your Personal Success Decoder

    • The "Take a Step Back" Strategy to Avoid Impulsive Reactions

    • Take a Step Back - SONG LYRICS

    • 📝 Take a Step Back: Your Anger Mastery Toolkit

    • If You're Worried about the Future...

    • LESSON 6: THE POWER OF PERSEPCTIVE

    • What Do You See?

    • 🎯 The MAGIC of Interpretations

    • 🎯 Interactive Lesson: The MAGIC of Interpretations

    • Your Interpretation Playground

    • Models of Interaction

    • Real Life: The Negativity Bias of The Brain

    • Storytime: The EMOMASTERS and the Great Mind Shift

    • Reframing negative thoughts into empowering ones

    • The Two Wolves Inside You - Interactive Storytelling

    • EMOMSTERS "Unstoppable Me" Music Series [Power's Inside of You and Me MUSIC VIDEO]

    • Power's Inside of You and Me Song Lyrics

    • Power's Inside of You and Me (SUPER Session)

    • How to Have More Control Over Anger

    • How Do You Overcome a Strong a Emotional Takeover?

    • Better Ways to Respond to Uncomfortable Emotions

    • Defusing Hotheads

    • Module 2 Quiz - Taking Charge of Your Emotions

    • "UNSTOPPABLE ME" MUSIC SERIES - Like, OH!

      FREE PREVIEW

    • 🎶 “I’m Like, OH!—Living with Joyful Design”

      FREE PREVIEW
  • 6

    Module 3: Emotional Strength – Building Resilience and Confidence

  • 7

    Module 4: Conflict Resolution & Relationship Skills

    • Lesson 10: The Art of Communication

    • The HIDDEN Power of Your Nonverbals

    • Is Your Communication Emotional Undercurrent Toxic?

    • 🌡️ QUIZ: What's the Climate?

    • The Secret of Less Stressful Communication

    • Creating Your Optimal Climate (for Parents)

    • Feeling More Loved, Respected, and Appreciated

    • Common Representational Words and Phrases

    • 🎯 Interactive Quiz: What Language Are They Speaking? (VAK Predicates)

    • Four Keys to Relationship Survival

    • Four Keys to Relationship Survival - Self Quiz

    • IN YOUR EXPERIENCE: Get More Respect Easier

    • Successful Relationships by Design

    • Lesson 11: Handling Anger & Frustration

    • Review Meanings of Your Emotions

      FREE PREVIEW

    • The Anger Thermometer: A Simple Approach to Understanding Your Anger

    • 🌬️ In Your Experience: Create Your Own Calm Plan

    • Lesson 12: Cooperation & Teamwork

    • Play "Whose Shoes" Game

    • 🎯 EMOMASTERS® Trust Challenge

    • How to Play: Trust Challenge Instructions

    • Watch: How EMOMASTERS Build Trust

    • Complete Your First Conversation Mission!

    • Reflection Time: Journal Your Wins

    • Claim Your Trust Builder Badge!

    • Celebrate Your Mastery: Emotional Mastery Certificate

    • Module 4 Quiz: Conflict Resolution adn Relationship Skills

    • BONUS Quiz for Module 4

    • "UNSTOPPABLE ME" MUSIC SERIES - It's My Life

    • It’s My LIFE: Claiming Your Joy & Power

    • Module 4 Check Up
  • 8

    FUN Quizzes

    • 📝 FUN Quiz: Is Positive Thinking Enough?

    • 📝 FUN Quiz: Is Positive Thinking Enough?

      FREE PREVIEW

    • Is Positive Thinking Enough? (Downloadable Resource)

    • 🎉 FUN MATCHING WORKSHEET: “What You Say vs. What’s REALLY Happening”

    • 🎉 FUN MATCHING WORKSHEET: “What You Say vs. What’s REALLY Happening” - ANSWERS
  • 9

    Module 5: Achieving Emotional Freedom

    • Lesson 13: Unlocking Your Potential

    • The SUPER POWER of "I AM"

    • MUSIC VIDEO: "Storytime" for Inspiration

    • Emotional Mastery & Personal Success Toolkit (for Creating Good Habits)

    • Lesson 14: Bringing Out the Best in Others

    • Overcoming Self-Doubt

      FREE PREVIEW

    • Lesson 15: Becoming an EMOMASTER in Real Life

    • How to Feel More Powerful and Good about Yourself

    • Empowering Yourself

    • MUSIC VIDEO: "Post Traumatic"

    • 🎭 You Just Came to Kick It: A True Story of Subconscious Sabotage

    • Rmember Will and Disney?

    • My Dream JOY Job Activity

    • "UNSTOPPABLE ME" MUSIC SERIES - Shine

    • Shine in Your Power: A Lesson on Confidence, Joy, and Community

    • 💭 Hey, I Know You’re Not a Teen Anymore… But Hear Me Out!

    • 🎭 Society’s Trickiest Mind Game: “Do-Have-Be” Thinking

    • 💭 Where's Your Worth?

    • 🎥 Video Title: “Unique & Irreplaceable: The Truth You Deserve to Know”

    • Module 5 Check Up
  • 10

    SESSIONS

    • Mindset Upgrade Session

    • ✅ Get Your Subconscious to Agree with Your Goals

    • Can You Do it? Upgrading Your Cognitive Filters

    • If You DON'T Do THIS,You're Throwing Away Opportunities

    • Emotional Mastery Session for Young Performers

    • Avoid Subconscious Sabotage of Your Goals

    • Three of the Most Powerful Words and Phrases

    • What's the Interpretation? (Ovecome Feeling Bad)

    • SUPER Day Designer

    • Diffusing Hotheads - Violence Prevention so You Can Feel Safer

    • How To Really Be Cool

    • Understanding Yourself so You Can Be Happier

    • Make Friends Easier

    • The Power of "What If?"

    • Do YOU Got the Handles? Unstoppable Resilience

    • I'm Strong Enough to Handle My Anger

    • The Secret to Effective Anger Management

    • Why Self-Control?

    • The Importance of Values

  • 11

    Final Project & Certification

    • EMOMASTERS Challenge: The Real-World Application

    • 🎓 EMOMASTERS® Certification Lesson: Master Your Emotions, Master Your Life
  • 12

    NEXT STEPS...

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...