Emotional Mastery for Youth and Young Adults

Course curriculum

1. 👉 Course Disclaimer – Please Read Before Starting
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2. 👉 EMOMASTERS® for Grown-Ups Cheat Sheet — English + Spanish (PDF)
3. ⭐️ GEN Z: EMOMASTERS®: Your Emotional Superpower Upgrade (4T3)
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4. Enjoy the Journey!
1. Quick Note Before You Begin
2. How to use this course
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3. CLARITY FOR YOU
4. ✨ Why We Teach This Way: The Science Behind the EMOMASTERS® Activities
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5. 🌟 Create Your Own EMOMASTERS® Comic!
6. EMOMASTERS® Comic Builder
7. Upload Your Comic
8. Comic Creator Badge
9. 🌟 Why This Course Hits Different — No Matter Your Age
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10. ✍️ Quick Self-Survey: What’s Holding You Back?
11. 🎬 Watch This First: “Youth and Young Adult Wins!”
  FREE PREVIEW
12. Watch These College Students Claim their Confidence for More Success in School
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13. 🎬 Video Lesson: Will’s Secret Disney Success Story!
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14. 🎯 How Will Handled It – Turning Fear Into Power
  FREE PREVIEW
15. 💥 Wrap-Up: What’s Your Next Brave Step?
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16. 🌟 Failure, Blackouts & Breakdancers: The EMOMASTERS Lesson You Didn’t Know You Needed
17. REMEMBER...
1. 1 - Welcome to the EMOMASTERS LAB!
2. 2 - Experience is Personal
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3. 3 - Can You Guess the Hidden Dots?
4. 4 - Life Lessons from the Hidden Dice Game
5. 5 - CLARITY FOR YOU
6. 6 - 🧠 🎯 Subconscious Sabotage (4T3)
7. Inner Mind Sabotage
8. In Your Experience - Inner Mind Sabotage (What Do You Think?)
9. 7 - Do You Have a Strong Sense of Self?
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10. In Your Experience - Strong Sense of Self
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11. Quickie Quiz Check Up
12. 🌟 SereniStar’s “Relationship Reboot” Challenge (4T3)
13. 💥 Pick Your Mini-Setback and PLAY
14. 🌟 YOU JUST LEVELED UP YOUR RELATIONSHIP POWER
15. SereniStar’s Power Moves – Conflict Confidence Tool (Mobile Download)
1. ⭐ THE STORY: When Jamal’s Brain Went Rogue (with Bloopers lol) - For T3
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2. In Your Experience: Empowering Yourself with Jamal's Story
3. UN-FILE Your Mind or Else (4T3)
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4. UN-FILE Your Mind - Download for Quick Day-to Day Access (For T3)
5. 🌟 UN-FILE YOUR MIND: REVIEW & APPLY
6. UN-FILE Your Mind Quickie Quiz
  FREE PREVIEW
7. Un-FILE Puzzle
8. Clarity Reflection for You
9. Multi-Generational Comparison
  FREE PREVIEW
10. GAME: The Day Everything Went Wrong
  FREE PREVIEW
11. 🌟 Lesson: Build the Pathways That Build Your Life
12. 🌟 GAME: Build the Pathways That Build Your Life
13. Pathway Master Badge
14. Feed the Giant Within – Daily Choices Game (4T3)
15. PLAY: Feed the Giant Within – Daily Choices Game (4T3)
16. Feed the Giant Reflection Sheet
1. 🎉 QUIZ: WHICH GEN Z VIBE ARE YOU? (For T3)
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2. 🎉 Which Gen Z Vibe Are You? - A Mini Game for EMOMASTERS® Minds
3. 🎮 LESSON 2 – Scene 1: The Group Chat Explosion
4. 🎮 LESSON 3 – Scene 2 – Big Opportunity
5. 🎮 LESSON 4 – Scene 3 – Friend in Trouble
6. 🎮 LESSON 5 – Tally & Branch Title: Tally Your Letters & Choose Your Vibe
7. CHECK YOUR GEN VIBE RESULTS
8. 📊 Notable Stats
9. 🤔 Why This Matters for You
10. 🌟 Anxiety Decoder — Catch It. Challenge It. Choose Again.
11. Anxiety Decoder Game
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12. 🌟 You Did It — Now Lock In Your Power.
13. Your 7-Day Challenge Download
14. Your 7-Day Challenge Completion Badge
1. 🌟 EMOMASTERS® Lesson: What REAL Health Feels Like (Mind + Body)
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2. 🦸‍♀️ THE LESSON: “What Healthy Feels Like for ME”
3. 🎮 **INTERACTIVE ACTIVITY: “Mind & Body Health-O-Meter”
4. ⭐ Your Mission: Build Your Mind & Body Health-O-Meter Map!
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5. Mind & Body Health-O-Meter Map
6. ✨ Reflection Questions (Optional but Recommended)
7. Real Health Reflection and Personal Committment
8. You Earned it! Your Mind-Body Master Badge!
1. SELF DISCOVERY EPISODE ONE: Are You a GOTA?
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2. GOTA Follow Up Worksheet: Self-Awareness with Swag
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3. Clarity for You
4. Just for Fun! (And Easier Learning too)
5. AMAZE-ing Brain Training Solution
6. SELF-DISCOVERY CHANNEL: Are You an Introvert or an Extrovert?
7. 🎭 Interactive Activity: Introvert? Extrovert? Or Super Both?
8. What's Your Vibe?
9. Why Knowing Your Vibe Matters
10. Reflection: Make it Yours
11. Vibe Master Final Badge
12. Self-Discovery: What Do I Value Most?
13. 🌟 The Power of Words: What the Rice Experiment Teaches Us
14. 🌟 The Power of Words: What the Rice Experiment Teaches Us - Part 2
15. The Power of Words - In Your Experience
16. Quickie Quiz - Check Up #2
1. 🚀 Your Brain Needs a Goal… Or It’ll Make One Up 😬
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2. 🌟 Interactive Lesson: Quantum Goal Setting — Reprogramming Your Inner GPS
3. 🌀 2. Your Subconscious: The Sneaky Captain of the Ship
4. ⚛️ 3-4. Enter Quantum Physics — Your Thoughts Have a “Gravitational Pull”
5. 🧭 Emotional Treasure Hunt: Find What You Needed Then — Right Now
6. 📝 Quiz Title: Emotional Treasure Hunt Reflection
7. 📝 Quiz Title: Emotional Treasure Hunt Reflection - Short Answer
8. 🧩 5. Interactive Exercise: Quantum GPS Reset
9. Quickie Quiz - Conscious vs Subconscious
10. 😂 6. Quick Comic Relief
11. Your Quantum GPS Badge
12. 🏁 7. Reflection Prompt (Journal or Discussion)
13. 🧠 Overcome the Brain’s Negativity Bias — Interactive Puzzle Challenge
14. Overcome Negativity Bias Puzzle
15. CLARITY FOR YOU: Overcome the Negativity Bias
1. If You Wanted to...
2. INTRODUCING THE EMOMASTERS SUPERHEROS
3. EMOMASTERS Quest: 🗺️ Step 1: Read Your Character Clues
4. 🕵️‍♀️ Step 2: Assemble Your EMOMASTER Lineup
5. ❤️ Step 3: Choose Your Ally (For Now)
6. 📝 Step 4: Reflect (Quiz or Journal Prompt)
7. 😂 Sprinkles of Humor
8. 🦸‍♀️ LESSON 1: Feelings Have a Message
9. 🦸‍♀️ Interactive Activity: “What’s the Feeling Behind That?”
10. ✨ The Emotional Decoder Key
11. 🎯 Why Emotions Pop Up & What They’re Trying to Tell Us”
12. What Emotions REALLY Mean
13. EMOMASTERS Coloring for Mastery
14. Emotion Mind-Body Decoder Chart Example
15. In Your Experience: Emotion Decoding
16. Just for FUN - Brain Training for Easier Concept Integration
17. AMAZEing Brain Training for Easier Concept Integration - Solution
18. REVIEW: Emotions Have Meaning
19. LESSON 2 -Name It to Tame it - Parts 1-3
20. Name It to Tame It - Part 4
21. Name It To Tame It PART 5 - ASK THE EMOMASTERS
22. Storytime: Serenistar and the Power of True Harmony
23. LESSON 3-EMOMASTERS-Choose Your Superpower
24. 🎤 “The Power of Choice” — Slam Poem
25. New Artist's Guide to Recording
26. 🎤 New Artist Guide – Step-by-Step Lesson (for Recording)
27. Record Your Power - SLAM POEM
28. Download Your Empowering CHOICE Certificate
29. 🚀 EMOMASTERS Treasure Hunt #1: Expand Yourself
30. 🎯 Balance Builder: How’s Your Life Map Looking?
31. Balance Life Game
32. 🎖 Your Life Balance Badge
33. ✅ BONUS: Reflection Life Balance Prompt
34. EMOMASTERS Remind You...
35. Well-Being in Action
36. "UNSTOPPABLE ME" MUSIC SERIES - Keep it Positive
37. 🧭 Decode the Drama: What Are My Emotions Trying to Say?
38. 🧭 Decode the Drama: What Are My Emotions Trying to Say?
39. Decode the Drama: Reflection Sheet
40. The SECRET IMPORTANCE of HUMANISTIC Values or Traits
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41. Record Your Power - Reflection
1. LESSON #4: STEERING YOUR FEELINGS
2. 🎭 The Three Biggest Troublemakers
3. Better Ways to Respond to Uncomfortable Feelings
4. How to Handle Fear
  FREE PREVIEW
5. Neutralize the FALSE Message
6. 🚨 What's Holding You Back? Let’s Find Out — and Let It Go!
  FREE PREVIEW
7. Fear Fighter Badge
8. How to Handle Anger
9. 🎬 How to Handle Anger Like a PRO”
  FREE PREVIEW
10. 📝 Take a Step Back: Your Anger Mastery Toolkit - 🔎 STEP 1: Spot the Triggers
11. 🌬 STEP BACK 2: Practice the Pause
12. 🎒 STEP 3: Unpack the Problem
13. 🔥 STEP 4: Cool the Fire
14. The "Take a Step Back" Strategy to Avoid Impulsive Reactions
  FREE PREVIEW
15. The Anger Thermometer: A Simple Approach to Understanding Your Anger
16. It's Okay to Talk to Someone
17. Break Free with Ms. Jackson
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18. Expanding Core Beliefs Exercise
19. LESSON 5: PAUSE, BREATHE, CHOOSE
20. 🌬 My Personal Story: The Science of Deep Breathing
21. How to Handle it When the UNEXPECTED Happens
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22. 🌟 Handle the Unexpected Interactive Lesson
23. 🧠 Reframe & Reflect: Choose to Believe
24. 🤹 Bonus: The Juggling Breakthrough
25. 💬 Connection Time: Talk to Someone You Trust
26. 🏆 Celebrate It
27. Your Personal Success Decoder
28. Understanding the Two Types of Stress
  FREE PREVIEW
29. 🧭 Understanding Stress: Self-Application – “Stress Check-in”
30. LESSON 6: THE POWER OF PERSEPCTIVE
31. Real Life: The Negativity Bias of The Brain
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32. Storytime: The EMOMASTERS and the Great Mind Shift
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33. How Do You Overcome a Strong a Emotional Takeover?
34. 🌟 ANXIETY RELIEF -PART 1: The REAL Reason Anxiety Gets Worse — And How You Take Back Control
35. 💥 ANXIETY RELIEF PART 2 — The Beliefs That Make Anxiety Worse
36. 🌈 ANXIETY RELIEF PART 3 — The EMOMASTERS® Shift: From Helpless → In Control
37. 🔧 ANXIETY RELIEF PART 4 — Simple GEN Z Tool: “The 10-Second Control Check”
38. 🚀 ANXIETY RELIEF PART 5 — The Takeaway
39. Unstoppable Me Anxiety Master
40. Facing Change More Powerfully and Confidently
41. Facing Change More Powerfully and Confidently
42. 🎉 Congratulations! You’ve Earned Your Prizes
1. The SECRET to Having (and Keeping) Unstoppable Confidence
2. How Go You Define Confidence?
3. Confidence Killers
4. 🎭 Society’s Trickiest Mind Game: “Do-Have-Be” Thinking
5. Your TRUE Value and Worth Actually Depends on THIS
6. 💭 Where’s Your Worth? A Message Smart Teens Really Get
7. 🎬 Create Your Story – Build Confidence & Get Real Respect
8. 💥 How to Use the Feel Better Faster Poster
9. Victim Or Warrior Game
10. Victim Warrior BONUS Resources
11. 🗣️ Warrior Wisdom in the Real World
12. Warrior Shift Journal Page
13. Calm Your Mind with the Crazy 8's Technique
14. 🚀 EMOMASTERS Treasure Hunt Puzzle Challenge!
15. Lesson 8: What Matters Most to Me
16. Understanding Your Core Values is Crucial to More Freedom and Happiness
17. 🧩 ACTIVITY: EMPOWERED YES/NO SORT – SCENARIOS
18. 💥 LESSON 9: Talk Like a Hero
19. IN YOUR EXPERIENCE: Your Words Your Results
20. What Does it Take to Be Optimistic?
21. "UNSTOPPABLE ME" MUSIC SERIES - Post Traumatic
22. Post Traumatic: Healing with Heart & Humor
23. Whose Voice is That Inside Your Head--And is it Paying Rent?
24. 🎙️ Your Words Contain Power
25. 🎙️ REMEMBER: Your Words Contain Power
26. 💥 Believing in Yourself: More Powerful Than You Think
27. 💥 THE VIDEO: Believing in Yourself: More Powerful Than You Think
28. Believing in Yourself - Self Discovery Activity
29. Believing in Yourself Empowerment Badge
30. Can You Guess the Correct Answers?
1. 💬 Lesson 10: 💬 Talk It Out. Don’t Trash It Out.
2. Power Question of the Week
3. Getting Your Needs Met
4. ⚠️ Know Your Needs… Or Else They’ll Control You.
  FREE PREVIEW
5. Do You Know Your Psychological Needs?
6. Which VAK Communication Style is MOST LIke You?
  FREE PREVIEW
7. Feeling More Loved, Respected, and Appreciated
8. Play "Whose Shoes" Game
9. 🎯 EMOMASTERS® Trust Challenge
10. How to Play: Trust Challenge Instructions
11. Watch: How EMOMASTERS Build Trust
12. Complete Your First Conversation Mission!
13. Reflection Time: Journal Your Wins
14. Claim Your Trust Builder Badge!
15. Celebrate Your Mastery: Emotional Mastery Certificate
16. 🎉 FUN MATCHING WORKSHEET: “What You Say vs. What’s REALLY Happening”
17. 🎉 FUN MATCHING WORKSHEET: “What You Say vs. What’s REALLY Happening” - ANSWERS
1. MUSIC VIDEO: "Storytime" for Inspiration
2. Emotional Mastery & Personal Success Toolkit (for Creating Good Habits)
3. Lesson 15: Becoming an EMOMASTER in Real Life
4. How to Feel More Powerful and Good about Yourself
5. MUSIC VIDEO: "Post Traumatic"
6. Rmember Will and Disney?
7. My Dream JOY Job Activity
1. EMOMASTERS Challenge: The Real-World Application
2. 🎓 EMOMASTERS® Certification Lesson: Master Your Emotions, Master Your Life
1. Congrats! Here's what's next...(4T3)
2. More resources for you
3. Before you go...

About this course

$777.77
247 lessons

🌟 HERO SECTION

A fun, interactive course for SMART students of school and of life (ages 10–adult) to master emotions, and master their lives with ease and fun!

Give yourself and your child/students the confidence, tools, and calm to handle life's ups and downs with the EMOMASTERS® method—featuring music, drawing, and games to make emotional learning engaging and empowering.

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📚 COURSE INTRO

Why this course matters: Because of the always changing world we live in today, we are all feeling more overwhelmed by big emotions, stress, and negative messages. This course helps us:

🌈 Understand what emotions are and how to manage them
🏋️ Build confidence and positive self-esteem
✨ Learn calming tools to deal with anger and anxiety
🎓 Strengthen communication and social skills
✨ Use real-life success and mastery tools for goal-setting and achieving, career planning, future financial freedom, better health, and happier relationships

👩‍🏫 WHO IT'S FOR

Perfect for:

Young adults who want to gain emotional mastery and have more success
Parents looking for social-emotional support at home
Reliable School Administrators, Teachers, and School Counselors
Youth ages 10–21 who want to feel more confident and in control

🌟 WHAT'S INSIDE:

5 Heroic Modules + 168+ Lessons

Entertaining videos, original songs & origin stories
Role-play, reflection, and real-life action tools
Downloadable worksheets, coloring, & journaling
EMOMASTERS activities + badge challenge
And more...

🚀 WHAT PARTICIPANTS WILL MASTER

✅ Name and manage their feelings with confidence
✅ Calm their body and mind quickly
✅ Use PROVEN strategies to feel unstoppable
✅ Problem solving and goal setting and achievement so they can live a more worthwhile, satisfying, and fulfilling life

🎓 BONUS FEATURES

Certificate of Completion
Printable EMOMASTERS Toolkit
Superpower Final Challenge: Share how you used your skills in real life

💰 INVESTMENT + ENROLLMENT

Since more success, more freedom, and more fulfillment is important to you:

Start today for just $777.77 Includes 6 glorious months of access and updates.

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✨ TESTIMONIALS

"This has transformed everything. I am living a more worthwhile and satisfying life!"

"This is the emotional toolkit I wish I had growing up."

"My children went from arguing and fighting with each other to love. We all feel better. Thank you!"

📢 Ready to discover what emotional freedom in your life really feels like?

Enroll now and begin your EMOMASTERS journey.

Imagine experiencing more happiness, unstoppable confidence and powerful self-esteem. What would you enjoy most about that? Designed with love and neuroscience by EMOMASTERS® founder Selina Joy Jackson.

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Course curriculum

VERY Important Information for You

Instructions and INTRODUCTION to this course

WELCOME to the COURSE!

IMPORTANT BACKGROUND KNOWLEDGE: How Your Mind Works

GEN Z Personality (4T3)

HEALTH THAT FEELS GOOD IN THE MIND & BODY (4T3)

MODULE 00: SELF-DISCOVERY Channel

YOUR BRIGHT, HAPPY & SUCCESSFUL FUTURE

🌀 Module 1: Meet Your Feelings – The Power of Emotions

🛞 Module 2: You’re in the Driver’s Seat – Managing Big Emotions

💪 Module 3: Super Strength – Building Confidence & Bounce-Back Skills

🤝 Module 4: Teamwork, Talk, and Taming Anger

🚀 Module 5: Your EMOMASTERS Mission

🎓 Final Project & Celebration

NEXT STEPS...